Costa will be joined by five additional panelists. In full, the webinar will include:

Opening Remarks

• Hakim Bouzamondo, MD, MSc, MBA and Divisional Vice President, Global Research & Development, Abbott Nutrition, Chicago.
• Niko Mihic, MD, CFPC and Medical Director, Executive Health Program, HM Hospitals Medical Group, Clinical Practice Professor, CEU San Pablo University Head of Medical Services, Real Madrid, Madrid.

Moderators

• Ricardo Rueda, MD, PhD and Global Leader, Mobility and Metabolism Science Platform Regional Head of Scientific Affairs, Abbott Nutrition Research & Development, Granada, Spain.
• José López Chicharro, MD, PhD, Full Professor, Physiology of Exercise Complutense University of Madrid Real Madrid Medical Service, Madrid.

Expert speakers

• Ricardo J.S. Costa, PhD, MSc, PGDip, PGCHE, PGCE, BSc Hon, RD, APD, ADvSD, FHEA and Associate Professor, Sports Dietetics & Extremes Physiology Faculty of Medicine, Nursing & Health Sciences Department of Nutrition, Dietetics & Food, Monash University, Melbourne.
• Joel Cramer, PhD, FACSM, FNSCA, FISSN and Associate Dean, Academic & Faculty Affairs College of Health Sciences, Professor, Department of Kinesiology, The University of Texas at El Paso, El Paso.

Please join them for a revealing conversation about the sometimes hidden benefits of proper nutrition in human performance, including HMB — a metabolite of the amino acid leucine — which has been shown to protect muscle protein while also helping build muscle mass with exercise.¹ Cramer will share research in athletes that demonstrates HMB supplementation can help speed up recovery from exercise and lower muscle protein breakdown with resistance training.² It's the kind of edge every athlete wants.

And lest you think we forgot, Costa's Five R's:

• Regulate
• Restore
• Rehydrate
• Refuel
• Repair

But that's just a taste. Make your way to the webinar for the full menu of discussion to learn more.

References

¹ Wilson JM, et al. J Int Soc Sports Nutr. 2013;10:6.

² Wilson JM, et al. J Int Soc Sports Nutr. 2013;10(1):6.