PEANUT BUTTER PROTEIN YOGURT

Ingredients and Nutrition Facts

• 2 Cups of Greek Yogurt – 2x the protein of regular yogurt as well as a great source of calcium
• 1 Scoop of Whey Protein Powder – High quality protein to fill you up and keep you strong
• 2 Tbsp of Peanut Butter – Protein to keep you satisfied
• 1 Tbsp of Honey –a tasty energy boost
• 1 Tbsp of Granola – Crunchy source of fiber and carbs
• 1 Banana – Potassium for muscle strength

ZONE BAR KABOB

Ingredients and Nutrition Facts

• Hand full of Strawberries – Yummy source of Antioxidants and Dietary Fibers
• Hand full of Blackberries – Tasty source of Antioxidants and Vitamin C
• Hand full of Bananas – Potassium for healthy bones and a healthy heart
• 2 ZonePerfect® Bars – Contains 10-15g of protein and up to 19 vitamins and minerals

SPINACH SPECIAL SMOOTHIE

Ingredients and Nutrition Facts

• 1 Frozen Banana - Potassium for healthy bones and heart
• 1 Tbsp of Peanut Butter – Protein and fiber to help keep you satisfied
• 1 Cup of Spinach – Antioxidant carotenoids like lutein to support your health
• 1 Tbsp of Chia Seeds – Good source of fiber
• 1 Cup of Milk of choice – Calcium for strong bones

STRAWBERRY CHEESECAKE YOGURT

Ingredients and Nutrition Facts

• 2 Cups of Greek Yogurt – 2x the protein of regular yogurt as well as a great source of calcium
• 2 ZonePerfect® Bar – Contains 10-15g of protein and up to 19 vitamins and minerals
• A handful of Assorted Berries – Tasty source of Antioxidants, Vitamin C and Dietary Fibers