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Wondering how to live a healthier life? Spending more time sitting than you'd like? You're not alone. According to a science advisory from the American Heart Association, the average adult spends six to eight hours sitting each day.
The AHA's advice on how to live a healthy life: "sit less and move more." Your first move is to see your doctor to be sure your healthy enough to get started. The next would be to check these moves you can do at your desk.
The Dangers of Sitting Even if you hit the gym after work, growing evidence suggests that exercise alone can't counter the unhealthy effects of sitting for extended periods of time. Numerous studies, including the AHA's, conclude that a sedentary lifestyle is associated with a higher risk of disease, including heart disease and diabetes. While it's important to fit in regular exercise, it's also crucial to break up those regular sit-a-thons.
How to Stay Healthy Exercises that you can do at your desk help make the most of your screen time. Break up your day with these stretching, strengthening and aerobic exercises to keep you healthier overall, without inviting too many strange looks from your coworkers.
Stretching Exercises To ease stress, prevent muscle tightness and improve your posture, give these stretches a go.
Strengthening Exercises Get stronger by doing these moves, if your workspace can accommodate.
Short Intervals of Intense Exercise Recent research suggests that taking a 10-minute break to do short intervals of intense physical activity can promote health and overall fitness. Spare a few minutes of your workday to get your heart rate pumping with these exercises.
So when you're wondering how to life a healthy life, set a regular reminder to get up and take a walking lap around the office.