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FULL-Life Hacks – Dash to Dine
The next time you go out to eat or get a snack with your family, bike, walk, or even jog to the restaurant. Better yet, consider taking a pet! It’s a fun way to stay active and spend quality time together.
So how do we do this FULL-Life Hack?
Want to learn more?
Click to download PDF instructions here.
Testing Lab: Full-Life Hacks in Action
5 REASONS WHY MOVING AFTER MEALS IS GOOD FOR YOUR HEALTH
(Better yet... take your pet!)
COMPLETED THIS FULL-LIFE HACK?
Declare it and share it with this certificate!
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Not all exercises are suitable for everyone. Before engaging in any physical activity, please consult with your doctor about how much and what kind of physical activity is right for you.